Get Strong, Nerd!

workout april 30th

2.5km run

30x3 KB swings

30x3 sit ups

50 double unders

workout april 29th

500m row

weighted pull up 1RM @ 40lbs

10 rounds for time:

15 dead lifts @ 135lbs

15 push ups

time: 26:30

 killer workout! had to spend some quality time rolling my back on a foam roller after that one lol

an update!

ohai!

So, iI know I haven’t been posting much lately, its been soooo crazy between exams and life.

I am now done with school for the summer! :D I just started a new job doing internal tech support for Shaw Media in Toronto, and I like it. But between that and a total for 2.5 hours of commute each day, going to the gym and my girlfriend I just don’t have as much free time. Life is good, very busy.

Also, i PR’d my dead lift at 305lbs this week :D

workout april 20th

500m row

weighted pull up 5RM @ 15lbs

5 rounds for time:

10 dead lifts

8 hanging power cleans

6 front squats

4 overhead jerks

all at 115lbs

time: 26:42

once i hit round 3 i came so close to being sick =/

workout april 18th

2x500m row

back squat 5sx5r @ 185lbs

3 rounds for time:

15 pull ups

15 thrusters @ 95lbs

time: 12:46

workout april 17th

500m row

snatch max @ 125lbs then 80% 2sx8r

clean & jerk max @ 160lbs then 80% 2sx8r

then front squat work